Top Mistakes To Avoid When Cooking With Cannabidiol (CBD)

Cannabidiol CBD
Cannabidiol CBD
Cannabidiol CBD
Cannabidiol CBD

Cannabidiol (CBD) edibles are popular among consumers because they are easy to consume compared to other CBD products. Due to this reason, they are preferred by all types of users, i.e. beginners to experienced ones. You can buy readymade cannabinoid edibles like gummies, chocolates, candies, etc., from the store, or you can make them at home. Besides, you can use CBD oil as an ingredient in food preparation like salad dressing, pasta, beverages like juice and coffee, pastries, etc. But you must remember not to make certain mistakes when cooking with CBD, and they are discussed in detail below.

CBD Ratio

When making CBD butter and oil, a ratio of 1:1 is ideal. For this, you can use 7 to 10 grams of hemp plant material for 1 cup of butter or oil. You must also know that fat or lipid-rich compounds increase the bioavailability of cannabidiol (CBD) because it is an oil-soluble compound. Using a higher amount of plant material makes the oil or butter more potent, as well as runs the risk of ruining the taste. Keep in mind that the strong earthy flavor of the hemp plant is not preferred by all. So, sticking with the 1:1 ration will give well balanced CBD oil or butter.

Activated Plant Material

Do not use raw hemp plant materials when making CBD edibles, as this does not provide any CBD health benefits when you consume them. Also, when you do this, the strong earthy taste will be more prominent. This mistake can be avoided by heating the CBD hemp plant material, and this process is known as decarboxylation. It activates the cannabinoids naturally found in the plant material and makes them more easily absorbed by the body. Not only that, but it also converts cannabidiolic acid (CBDA) into CBD.


The process of decarboxylation is done only when you are making CBD edibles using hemp plant parts. If you are using CBD isolate, you can directly add the cannabidiol crystals. You can use your oven to decarboxylate cannabidiol (CBD) rich raw hemp flowers or buds.

  • First, you will have to preheat the oven to 245°F.
  • Cover a baking sheet with parchment paper, and then spread the raw hemp flower buds over the baking sheet.
  • Place the baking sheet with the hemp flower buds into the oven and set the timer for 30 to 40 minutes.
  • Every ten minutes toss them slightly so that every part of the hemp flower buds is exposed to heat.

Not Filtering CBD Oil And Butter Before Cooking

The decarboxylated hemp flower buds can be used for making CBD infused butter and oil. This is done by simmering the butter with plant material for 30 minutes or more until all the cannabidiol (CBD), other cannabinoids, terpenes, and flavonoids seep into the oil or butter. This mixture is then strained using a cheesecloth or strainer to filter out the plant materials and separate clear CBD infused butter or oil. Also, keep in mind to not squeeze the plant residue to get extra oil as it will force the unwanted plant residue into the clear oil or butter.

Rushing To Cook CBD Infused Edibles

Rushing to make CBD infused butter or oil so that you could use it in recipes must be avoided as it will not ensure proper cannabidiol infusion. To avoid rushing, always keep an extra batch of CBD oil or butter for cooking. This also reduces the cooking time of CBD edibles.

Not Evaluating The CBD Potency

Sometimes, cannabidiol users make the mistake of not evaluating the potency of CBD edibles. There can be either too much or too little cannabidiol in the product. For this, first, calculate the CBD dosage per serving of the edible, and then add the cannabidiol plant material, oil, or concentrate accordingly. Also, keep in mind that some people have high, while others have low CBD tolerance.

CBD Distribution

When making CBD edibles using CBD oil, plant material, or concentrate, ensure that it is spread evenly. To avoid uneven spreading of cannabidiol when making food, stir the mixture vigorously on every side. Likewise, when making CBD oil and butter, stir the mixture thoroughly so that cannabidiol is evenly distributed.

High Temperature

High temperature can denature CBD and make it ineffective. You must keep this in mind when making CBD infused oil and butter. To avoid this mistake, make sure that the butter and oil do not get to their smoking point; this can be done by maintaining a steady medium temperature. For extra precaution, you can use a thermometer for measuring the temperature at fixed intervals.

Using Low-Quality CBD Oil

Fake or low quality CBD oil is usually made using substandard hemp CBD extracts; they cannot give complete CBD health benefits. You must not use it when making cannabidiol edibles. To avoid buying it, do thorough research beforehand, and read customer reviews if you are purchasing it online.


You can make a wide variety of CBD infused edibles; they are not limited to just cookies, candies, and pastries. However, you cannot use CBD oil and butter for deep frying and sauté because the high temperature will denature cannabidiol, making it useless.

On a final note, instead of CBD oil or butter, you can use CBD isolate as you can add it directly into recipes.