Hemp seed oil is made from the seeds of Cannabis sativa. It contains gamma-linolenic acid, omega-6 and omega-3 fatty acids, and other dietary antioxidants. Also, It is high in Vitamin B and Vitamin D. Hemp seed oil contains no tetrahydrocannabinol (THC) and very little to no CBD, so users will not get high from consuming it.
Uses
Hemp seed oil is not consumed recreationally. Several dietary supplements contain hemp seed oil because of its high levels of omega-3 and omega-6 fatty acids, gamma-linolenic acid, and nourishing antioxidants.
Effects And Benefits
When hemp seed oil is added to foods like yogurt, bread, cookies, and snack bars, it provides a great source of nutrients. It is high in essential amino acids and unsaturated fatty acids. Hemp seed oil may also provide the following benefits:
- Better Skin: A dermatology study found that ingesting hemp seed oil reduces the signs and symptoms of atopic dermatitis, also known as eczema. According to researchers, the fatty acids in hemp seed oil are to blame for these results. Hemp seed oil can be used to treat acne, psoriasis, and other skin conditions. The hemp seed oil also strengthens the skin and increases its resistance to infection.
- Lower Blood Pressure: The high concentration of omega-3 fatty acids in hemp seed oil can assist hypertensive individuals in lowering their blood pressure (high blood pressure).
- Pain Relief: The anti-inflammatory properties of hemp seed oil aid in pain relief. Apply hemp seed oil to the sore spot right away for all-natural pain relief.
- Reduced inflammation: Studies show that Gamma-linoleic acid (GLA), found in hemp seed oil, reduce inflammation in diseases like rheumatoid arthritis, multiple sclerosis and irritable bowel syndrome.
- Promotes a Healthy Pregnancy: Due to its high omega-3 fatty acid content, the hemp seed oil is an advantageous supplement for pregnant women. It has been discovered that omega-3 fatty acids are essential during pregnancy. They promote healthy brain and eye development in babies and may reduce depression in mothers.
Other potential health benefits include:
- Relieving constipation
- Improving cardiovascular health
- Altering the immune system
- Reducing the severity of skin diseases
- Reducing stomach problems
Side Effects And Risks
Although hemp seed oil is generally safe to use, it is important to be aware of any potential side effects. Several users have also mentioned having intestinal issues, but these are not universal.
The amount of hemp seed oil you consume will be determined by how you intend to use it and the health benefits you hope to achieve. To fully reap the benefits of hemp seed oil, consult your doctor before beginning to use it.