Finding the right dose of CBD for you is not an easy task. Studies are still going on to understand how different factors affect the way you respond to various doses of CBD. Some of these factors that affect CBD dosage are:
- The method of consumption of CBD
- Your body chemistry
- Whether you take the CBD product with food
The symptoms or health conditions that you are trying to treat with CBD can also affect the dose of CBD. As per the results of various studies conducted on CBD to find the effect of CBD dosage:
- CBD doses ranging from 300 to 600 milligrams may help to improve the symptoms of anxiety.
- 40 milligrams is the recommended maximum daily dose of CBD for pain relief.
- A CBD dosage of 20 mg/kilogram of body weight per day can help reduce seizures in people suffering from epilepsy disorders.
Some CBD products like CBD pills and gummies may display the single serving amount on the packaging of the product. For instance, a CBD gummy product might display on the packaging that a single serving per gummy is 20 milligrams, which means that you need to take two gummies to have a CBD dose of 40 milligrams.
If you are having CBD oil, the product might show the amount of CBD present in the entire bottle, rather than just a drop of the oil. For instance, if a bottle of CBD contains 1200 milligrams and is 60 milliliters, and one drop equals one serving, then you can calculate that there are 60 servings and 20 milligrams of CBD per serving. This means that if you are planning to have a dose of 40 milligrams, you will have to take two drops of CBD oil.
Important Points To Keep In Mind While Determining CBD Dosage
You need to keep the following points in mind while trying to find the right CBD dosage for you.
- Ask your physician for their recommendation on the right CBD dosage for you.
- Start with a low dose of CBD and then gradually increase the dosage over time.
- Start journaling to report your CBD dose and the reaction of your body to a particular dose of CBD to help you find out the dose that is the best for you.
- Taking CBD with food can help improve the absorption of CBD.
- The effects of CBD can be subtle for many people. Therefore, taking CBD can be more like a supplement than a medicine.